Rode Chiropractic Center
Darcy A. Rode, DC,CCST * 2010 W. 120th Ave #106. * Westminster, CO, 80234
Phone 303-920-0931
23 Common Eating Mistakes Made
(As recognized by Dr. John F. Demartini)
1) Eating too fast or when in a hurry
2) Eating when you are upset
3) Eating just because it’s time, even if not hungry
4) Eating till you can’t eat another bite
5) Eating Heavy then lying down
6) Eating too late, then going to bed
7) Eating the same food day after day
8) Eating too little or too much Roughage
9) Eating refined foods which more has been removed than improved
10) Eating while not in good posture
11) Eating overcooked or burned food
12) Eating deep fried foods, TransFattyAcids
13) Eating too much Sugar
14) Eating just because it’s there
15) Eating because your emotions are dictating your behaviour
16) Eating foods you really dislike
17) Eating too many snacks
18) Eating while driving
19) Eating too much gas producing foods.
20) Eating for convenience and NOT for quality
21) NOT chewing your food sufficiently
22) Drinking in Gulps
23) Drinking Too much while eating
Please take note of any of these that you notice yourself doing.
Especially if it is with any type of regularity
The Rode to the Optimum you is a journey and recognizing these behaviours will allow you to make the necessary changes to become all the you can be.
THANK YOU FOR CHOOSING RODE CHIROPRACTIC CENTER